EMS body sculpting · Wrocław
EMS body sculpting treatment (HI-EMT) in Wrocław
A stronger, firmer stomach or a more lifted bottom, when you don’t have time for the gym or your usual exercises have stopped working for a particular muscle group. You lie there for half an hour, whilst the electromagnetic field stimulates your muscles to contract so strongly that you wouldn’t be able to achieve this with ordinary exercise. We also use it on the thighs. We’ve had the HI-EMT machine in our salon since 2019.
First treatment with assessment
1 set, 30 minutes 179 zł
A package of 10 treatments for 1 area: £2200 (220 zł per treatment)
Would you prefer to have a chat first? Book a free consultation: we’ll check for any contraindications and help you choose the right course of treatment and the number of sessions. View the full price list
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Price First treatment: 179 zł; single treatment: 299 zł; 10-treatment package: 220 zł per treatment
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Device HI-EMT, an electrode-free electromagnetic field, available in our salon since 2019
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Parties stomach, buttocks, thighs; one or two areas per session
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Address 8/2 Armii Krajowej Avenue, Wrocław (Krzyki), free car park next to the showroom
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Before the series assessment during your first appointment, or a free consultation without treatment
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Series 6–10 sessions every 2–3 days, 30 minutes per area
What is the EMS body sculpting treatment?
This is an exercise for the abdominal muscles, glutes or thighs that you do whilst lying down. The head unit is secured with a strap to the chosen area of the body, over your clothing. The device generates a strong electromagnetic field which passes through the skin and fatty tissue to reach the muscle and stimulates the motor nerves. The muscle then contracts much more forcefully and frequently than during exercise. According to the manufacturer, this amounts to as many as 30,000 contractions in 30 minutes.
It really is an intense workout. After the treatment, your muscles feel as tired as they do after a proper session at the gym, and they may be sore for a day or two.
An EMS treatment or an EMS workout in a vest?
The term ‘EMS’ in Wrocław covers three different services, which explains the significant differences in prices. During an EMS session, you train with a trainer whilst wearing a vest fitted with electrodes: you do squats or lunges, and the electrical current provides additional stimulation to your muscles. It’s a good option if you want to get moving anyway. The treatment you do whilst lying down is either electrostimulation or HI-EMT, and there’s a big difference between the two.
HI-EMT
- operates using an electromagnetic field, without electrodes
- the head rests on the clothing and penetrates deeper, reaching the entire muscle
- you feel a strong tightening of the muscles, without any pinching
- the contractions are much stronger than when you simply tense your muscles
- you can stay in your leggings
Electrical muscle stimulation (EMS)
- it works by using an electric current that flows through electrodes attached to the skin, often with gel
- it is most effective close to the skin, and its effect diminishes as it penetrates deeper
- you feel a tingling sensation, and at higher power settings, a pinching sensation
- the contractions are moderate
- you need to expose the skin
What results does EMS produce, and when do you start to see them?
The muscles at the treatment site become stronger and firmer. On the stomach, this is visible as a more toned waist, whilst the buttocks lift and take on a more shapely appearance.
Changes occur gradually, during the course of the treatment series and for a few weeks afterwards. Muscle grows during the rest periods between treatments, just as it does after strength training, which is why we carry out the treatments every 2–3 days. Eating a diet containing sufficient protein helps.
On the abdomen and thighs, the muscle work involved may also help to reduce body fat in these areas, but treat this as a bonus. On the buttocks, the treatment builds muscle but does not reduce fat.
When you look in the mirror every day, it’s easy to miss the changes. Take a photo with your mobile before your first treatment and repeat it a few weeks later, in the same lighting and wearing the same clothes.
A course consists of 6–10 treatments every 2–3 days
We’ll determine the number of sessions based on your goals during your first visit. Muscles that aren’t used weaken over time, so think of HI-EMT as a gym: you’ll maintain the results if you regularly stimulate your muscles through treatments or your own exercise. For clients who have completed a series of 10 treatments, we offer a maintenance package: 4 treatments to be used within 6 weeks.
Half an hour lying down, in leggings
Before the first treatment, we ask about your health and check for any contraindications. You lie down wearing leggings or other comfortable clothing; we attach the treatment head to the selected area and set the intensity. It is set lower for the first session, and we can increase it with each subsequent visit.
The programme begins with a gentle warm-up, then the contractions get progressively stronger, and finally the muscles relax. You’ll feel a strong, rhythmic tightening, but the treatment shouldn’t be painful. We’ll check in with you during the session and ask how you’re feeling. If anything is bothering you, we’ll reduce the intensity straight away.
You can have one or two sessions in a single visit. After the treatment, you can return to work and your daily routine.
Have a light meal before the treatment, and something containing protein afterwards
- Have a light meal at least an hour before your appointment; please do not come on a full stomach.
- It’s best to come in leggings. Take off any jewellery and metal accessories, such as a belt with a buckle, and leave your mobile in your handbag.
- After the treatment, drink some water and, after about an hour, have a meal containing protein.
- For a day or two, your muscles may ache as if you’d been working out. This is normal.
Who is the EMS treatment suitable for, and when is it better to choose something else?
The treatment works well when:
- do you want to strengthen and tone your stomach, bum or thighs;
- you don’t have time for regular training sessions, or you find it difficult to keep them up;
- you’re training and want to focus more on one muscle group;
- You’re getting back into shape after your pregnancy, and your doctor sees no contraindications.
If there is a thick layer of body fat, the energy reaches the muscle less effectively and the results are less pronounced, so during your consultation we’ll advise you on where to start. HI-EMT isn’t effective against cellulite or loose skin, as it targets the muscle. We offer other treatments for these conditions.
EMS combines well with skin and cellulite treatments
HI-EMT targets the muscle. The skin and cellulite are better treated by procedures that act directly on them, which is why we combine it with BTL Emtone, Icoone Laser 2 or Alma SpaDeep. We’ll decide which one to choose and in what order during the consultation.
How much does an EMS treatment cost in Wrocław?
The first treatment, which qualifies you for one session, costs 179 zł. With a package of 10 treatments, you pay 220 zł per treatment.
| Option | 1 procedure | A package of 6 treatments | A package of 10 treatments | Maintenance package: 4 treatments* |
|---|---|---|---|---|
| First treatment with assessment, 1 session (one-off) | 179 zł | – | – | – |
| 1 game, 30 mins | 299 zł | PLN 1440 | £2200 | 800 PLN |
| 2 games, 60 mins | 479 zł | PLN 2300 | PLN 3300 | 1,320 zł |
*The maintenance pass is for clients who have completed a course of 10 treatments. You must use it within 6 weeks.
Frequently Asked Questions
Does the EMS treatment hurt?
It shouldn’t. You’ll feel a strong, rhythmic tightening of your muscles, similar to a strenuous workout. During your first session, we’ll set the intensity to a lower level and increase it with each subsequent visit. If anything feels uncomfortable, please let us know and we’ll reduce the intensity.
Is the EMS treatment safe?
Yes, provided you have no contraindications; that is why we carry out a pre-treatment assessment before your first session. We have had the device since 2019 and operate it in accordance with the manufacturer’s instructions. We can reduce the power at any time.
How does an EMS treatment differ from EMS training?
EMS training involves exercising with a trainer whilst wearing a vest fitted with electrodes. The HI-EMT treatment is carried out whilst lying down, without electrodes and without any current passing through the skin. The electromagnetic field penetrates deeper, so the muscle contractions are much stronger.
Why does HI-EMT cost more than electrostimulation?
It’s a different technology. The device, which stimulates the muscles using an electromagnetic field, works deeper and more intensely than an electrostimulator with electrodes. Each session lasts 30 minutes, and a specialist will adjust the intensity to suit you.
Which parts of the body can be treated?
For the stomach, buttocks and thighs. You can work on one or two areas in a single session.
How many sessions will I need, and how often?
We start with a course of 6–10 sessions every 2–3 days. To maintain the results, the muscles then need to be stimulated regularly. We’ll draw up a detailed plan during your first appointment.
When will I see the results?
Changes occur gradually, during the training programme and for a few weeks afterwards. Muscles grow whilst resting, just as they do after a workout, so they need a little time to do so.
Is the effect permanent?
No. HI-EMT works like a workout: muscles that stop being used will weaken over time. You can maintain the results through regular sessions or by doing your own physical activity. We’ll decide on the frequency together, depending on your goal.
Does EMS burn fat?
The main aim of the treatment is to strengthen the muscles. On the abdomen and thighs, this muscle work may also help to reduce body fat, but the treatment does not reduce fat on the buttocks. If your main concern is body fat, we will recommend a different treatment during your consultation.
Can I have the treatment after my pregnancy?
Yes, provided your doctor sees no contraindications and you are no longer breastfeeding. The procedure helps to strengthen the abdominal muscles. If you have diastasis recti, consult your doctor or a urogynaecological physiotherapist first.
Can I come whilst I’m on my period?
No. We reschedule the appointment during your period, as all the areas we treat are close to the abdomen and pelvis.
Do you have to take your clothes off?
No. It’s best to come in leggings; the sensor is attached with a belt clip. You just need to remove any metal items, such as a belt with a buckle or jewellery.
We have compiled these answers based on the device’s user manual and the experience of the Biały Lotos showroom team.
We check for any contraindications before the first treatment
We do not carry out the procedure if:
- you are pregnant or breastfeeding;
- you have a pacemaker, a defibrillator, a neurostimulator, a drug-delivery pump or any other electronic device implanted in your body;
- you have metal implants in the area to be treated or a copper coil (for abdominal surgery);
- you have cancer;
- you have epilepsy;
- you have uncontrolled diabetes;
- you have a recent injury or muscle strain at the site of the procedure;
- you’re on your period (in which case we’ll reschedule).
Talk to your doctor first if:
- you have a heart condition or high blood pressure;
- you have a thyroid or kidney condition;
- you have had thrombophlebitis, a stroke, a head injury or brain surgery.
Book your first treatment or a free consultation via Booksy, or call: 721 098 772. The salon is located at 8/2 Armii Krajowej Avenue in Wrocław, and there is free parking directly outside the salon, at the rear of the AB Centre.
Call and make an appointment
The HI-EMT device is a piece of beauty equipment. We carry out treatments in accordance with the manufacturer’s instructions, and we always check for any contraindications before the first treatment.
Book an appointment today.
High-Tech Salon
8/2 Armii Krajowej Avenue
The office is located at the rear of the AB Centre
Ample parking in front of the office
Opening hours:
Monday - Friday 9-20
Saturday 9-17
